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This video was an hour long, but it was worth watching!
A great way to look at it: genes and who we are (nature) is important, but just as important is how we live (nurture) and co-exist in the world and with all the animals and microorganisms on the planet.
Near the end of the video, this doctor talks about the phrase "healthy" and mentions a statistic that about 50 percent of all normal-weight, non-obese adults are truly healthy. In general, only about 12 percent of American adults are truly "healthy"
This video was on ABC News in late October. Worth watching!
As I have said in other blog posts...low Vitamin D levels are BAD for you! But I also want to repeat that you can take too much Vitamin D, and that is ALSO bad for you!
AND this is from early October...a four minute long video
I thought this doctor provided some very helpful tips for at-home COVID-19 care. This advice can certainly be used for influenza cases as well.
The biggest goal is to keep moving! I remember when I was hit by what was very likely COVID-19 last February, I felt like I had a 40-pound bag of feed laying on my chest. For one full day I layed on my back. In hindsight, that was not the correct response to what I was going through. It felt surreal, losing my taste and having a very tight chest. Luckily I kicked it after two days of rest at home.