I thought this doctor provided some very helpful tips for at-home COVID-19 care. This advice can certainly be used for influenza cases as well.
The biggest goal is to keep moving! I remember when I was hit by what was very likely COVID-19 last February, I felt like I had a 40-pound bag of feed laying on my chest. For one full day I layed on my back. In hindsight, that was not the correct response to what I was going through. It felt surreal, losing my taste and having a very tight chest. Luckily I kicked it after two days of rest at home.
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